To make a change, a transformation, a breakthrough you have to STOP convincing yourself it's not that bad.
..And start convincing yourself its TERRIBLE!
YOU Must admit that its BAD....
Your miserable,
Your 10, 20, 30 pounds overweight and pissed off
Pants don't fit
You feel like crap!
Sad
Lonely
Depressed
Frustrated and have giving up hope...
Missing out in the fun things in life
You drag yourself through the day waiting for it to be over
You can't play with your kids because your too tired or out of shape.